Ashwagandha, known as Withania Somnifera and Indian Ginseng. It has been used in Ayurveda to treat various health conditions. You can take it and improve your health and wellbeing, enhancing brain function and mental health. The use of the ashwagandha supplement can reduce stress levels, and it also enhances immune system function and helps you sleep better at night. Here are eight surprising benefits of this herb that you didn’t know.
1) Provides Psychological Benefits
According to a study, ashwagandha has an adaptogen. It is a chemical substance that helps balance one’s response to stress. Its use dates back 3,000 years when it was used for its healing properties. Research shows that ashwagandha can provide psychological benefits to help with stress and anxiety.
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2) Supports Good Sleep
Ashwagandha is renowned for its ability to help people relax and sleep well. There are several active components in ashwagandha. But scientists believe gamma-aminobutyric acid (GABA) handles its sedative properties and tells your brain when it’s time to fall asleep.
3) Boosts Immune System
The immune system protects your body from harmful bacteria and viruses. If you want to avoid catching illnesses, take the ashwagandha supplement. They have nutrients that boost your immune system and protect you from diseases. You can consume ashwagandha tablets that are extracted from fresh ashwagandha.
4) Improves Physical Wellbeing
Anyone who’s ever used ashwagandha (Withania somnifera) knows that it affects more than our emotional state. It’s been used in Ayurvedic medicine to treat various ailments, including skin conditions, respiratory disorders, and gastrointestinal issues.
5) Prevents Cognitive Decline
Ashwagandha is an adaptogen, which means it helps regulate your stress response system and protect you from mental fatigue. Evidence suggests that ashwagandha supports memory and focus, and it makes it an ideal supplement for those under stress or looking to improve their brain health.
6) Decreases Stress Levels
Ashwagandha is an adaptogen herb (meaning it helps your body deal with stress). That is often used to increase resistance to chronic stress and decrease cortisol levels, which means less of that belly fat. Some individuals use ashwagandha in low doses for anxiety reduction, and some studies show positive results.
7) Offers Antioxidant Properties
One of the ashwagandha’s chief benefits, according to WebMD, is that it contains antioxidant properties. Antioxidants neutralize free radicals within your body and help prevent cellular damage that can lead to various serious illnesses. So take the ashwagandha supplement and get the benefit of its antioxidant properties.
8) Reduces the Risk of Cancer
The term antioxidant is thrown around to become almost an overused buzzword. Yet, that’s not a bad thing—science has proven how important antioxidants are for our health. One study showed that supplementing with ashwagandha reduced free radical production by 23 per cent. As humans age, we become more susceptible to free radicals, which leads to an increased risk of cancer and other diseases.
9) Increases Testosterone Levels
Studies have shown that ashwagandha can help balance both estrogen and testosterone in men besides assisting with fertility issues and male sexual performance.
Conclusion
The health benefits of ashwagandha are many and varied. Read and learn more about how you can enjoy its natural anti-inflammatory and adaptogenic properties. Whether a supplement or food, it may be time to get your daily dose of nature’s miracle herb. You never know when life will hand you a stressor, so why not be prepared? A little extra insurance never hurt anyone!
Consult your doctor before beginning any new diet or exercise program or if you have any questions about a medical condition.
